Vertical Jump Plyometrics

Plyometric Box Jumps Workout Video On http://www.avadeanlewis.com/blog

New York INBF natural bodybuilder Avadean Lewis, New Rochelle personal trainer Hector Rosado, Bronx track star Marvin Campbell and Westchester fitness enthusiast Richard Romero train their fast twitch muscle fibers by doing plyometric Box Jumps in this workout video on http://www.avadeanlewis.com/blog

Duration : 0:3:35

Technorati Tags: Avadean Lewis, Box Jumps, Bronx, fiber, fitness, Hector Rosado, INBF, Marvin Campbell, muscle, natural bodybuilder, New Rochelle, New York, personal trainer, plyometric, Richard Romero, track star, train, video, Westchester, workout

This entry was posted on Saturday, January 30th, 2010 at 8:47 am and is filed under plyometric boxes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Plyometric Box Jumps Workout Video On http://www.avadeanlewis.com/blog”

1. Samadhiatman500 on January 30th, 2010 at 8:47 am

   That’s awesome.
   That’s awesome.

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