Vertical Jump Plyometrics

Plyo box jumps

Me doing plyo jumps

Duration : 0:0:19

Technorati Tags: Box, jumps, plyo

This entry was posted on Tuesday, February 16th, 2010 at 4:26 am and is filed under plyometric boxes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Plyo box jumps”

1. lytealight on February 16th, 2010 at 4:26 am

   Haha, yeah I …
   Haha, yeah I realized that later, this was first video I saw.

2. Superspin2012 on February 16th, 2010 at 4:26 am

   I am a shot putter, …
   I am a shot putter, so I am kind of in to a sport.

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