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Master Of War.avi

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This is a strength and conditioning compilation. Featured is Pro MMA fighter Chris “Red Line” Wing. In this film you’ll see him using various devices such as: vertimax, atlas stones, giant tires, crazy ropes, prowler, plyometric boxes etc…

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This entry was posted on Saturday, July 31st, 2010 at 10:39 pm and is filed under plyometric boxes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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4 Responses to “Master Of War.avi”

  1. DieselTraining on July 31st, 2010 at 11:02 pm

    @beauhemminger

    it’s called a vertimax. there are several versions on the market. the one he is using is the v6 standard.

  2. DieselTraining on August 1st, 2010 at 12:01 am

    @wwyattbissett

    small tires in the neighborhood of 200-250 lbs……bigger one 300-350 lbs

  3. DieselTraining on August 1st, 2010 at 12:34 am

    @HeavyMetalHearted

    I wouldn’t say this is a typical pro MMA strength and conditioning circuit. Based on the direction of the coach and the available equipment, an MMA fighter can be properly conditioned without the tires or atlas stones. The fact that this equipment is present only enhances the training by throwing some different variables.

  4. acclairlannanla on August 1st, 2010 at 1:06 am

    master of war? how about master of the fuckin UFC?

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