Vertical Jump Plyometrics

Lateral Box Jumps: 20lbs Weight Vest, 30 Inch Plyo-Box

http://www.FlowCoach.tv Scott Sonnon prepares to leave for the Middle East for Body-Flow and Flow-fighting:
Lateral Jumps 20lbs Weight-Vest 30 Inch Box

Duration : 0:0:39

Technorati Tags: art, Box, combat, conditioning, exercise, fighting, fitness, jumps, martial, mma, Sonnon, strength, vest, weight

This entry was posted on Sunday, February 28th, 2010 at 5:32 am and is filed under plyometric boxes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Lateral Box Jumps: 20lbs Weight Vest, 30 Inch Plyo-Box”

1. thermaxgym on February 28th, 2010 at 5:32 am

   All you need is …
   All you need is Intu-Flow joint mobility.

2. WellnessMafia on February 28th, 2010 at 5:32 am

   Awesome man – ouch! …
   Awesome man – ouch! hehe

3. MisterReallyCool on February 28th, 2010 at 5:32 am

   cool idea.. better …
   cool idea.. better be coordinated though or man oh man…

4. J0hnFreeman on February 28th, 2010 at 5:32 am

   good for …
   good for explosiveness for sure

5. Charliedonuts on February 28th, 2010 at 5:32 am

   Is there a good …
   Is there a good form to be suggested for leaping without doing alot of damage to the knees? I enjoy the training but Im unsure as to what the best course of action to take for sparing the knees to much pressure?

Leave a Reply

Affiliate Disclosure: We are affiliates for sellers whose products are offered for sale or reviewed on this website. If you purchase a product via a link on this website we will receive a commission from the seller.