Comments on: Jump Rope Cardio Workouts #4 – HIIT Exercises For Fat Loss http://www.verticaljumpplyometrics.com/jumping-exercises/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss Sat, 11 Dec 2010 02:58:14 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: unstrungcello http://www.verticaljumpplyometrics.com/jumping-exercises/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss/comment-page-1#comment-3031 unstrungcello Fri, 19 Feb 2010 08:22:00 +0000 http://www.verticaljumpplyometrics.com/jumping-exercises/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss#comment-3031 <b>How come your ...</b> <br> How come your supposed to wait? Just wondering.. ^^ How come your …
How come your supposed to wait? Just wondering.. ^^

]]> By: sne4D http://www.verticaljumpplyometrics.com/jumping-exercises/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss/comment-page-1#comment-3026 sne4D Fri, 19 Feb 2010 08:21:59 +0000 http://www.verticaljumpplyometrics.com/jumping-exercises/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss#comment-3026 <b>yes , your ...</b> <br> yes , your exercises is great ! (: anw , the AE intro sucks xD just kidding :w yes , your …
yes , your exercises is great ! (:

anw , the AE intro sucks xD
just kidding :w

]]> By: Nukkinya http://www.verticaljumpplyometrics.com/jumping-exercises/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss/comment-page-1#comment-3027 Nukkinya Fri, 19 Feb 2010 08:21:59 +0000 http://www.verticaljumpplyometrics.com/jumping-exercises/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss#comment-3027 <b>thats not right ...</b> <br> thats not right you're meant to eat straight after a workout as soon as possible to help nurish your muscles and help recover. your body will demolish a meal straight after a workout. if you wait an hour to eat after intense training like this then your body starts eating into muscle and other things. this making you feel tired, fatigued and other things. thats not right …
thats not right you’re meant to eat straight after a workout as soon as possible to help nurish your muscles and help recover. your body will demolish a meal straight after a workout. if you wait an hour to eat after intense training like this then your body starts eating into muscle and other things. this making you feel tired, fatigued and other things.

]]> By: ChoiChoiPower http://www.verticaljumpplyometrics.com/jumping-exercises/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss/comment-page-1#comment-3028 ChoiChoiPower Fri, 19 Feb 2010 08:21:59 +0000 http://www.verticaljumpplyometrics.com/jumping-exercises/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss#comment-3028 <b>Start off with the ...</b> <br> Start off with the normal basic jump. Once you can do a 100 of that in high intensity, then move on to the single and double step slowly. Then slowly increase the speed. I can't do the single and double step as fast as he can either, and that's what I'm planning on doing. Start off with the …
Start off with the normal basic jump.
Once you can do a 100 of that in high intensity, then move on to the single and double step slowly.
Then slowly increase the speed.
I can’t do the single and double step as fast as he can either, and that’s what I’m planning on doing.

]]> By: dallasgangsta187 http://www.verticaljumpplyometrics.com/jumping-exercises/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss/comment-page-1#comment-3029 dallasgangsta187 Fri, 19 Feb 2010 08:21:59 +0000 http://www.verticaljumpplyometrics.com/jumping-exercises/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss#comment-3029 <b>but what about if ...</b> <br> but what about if you have the right length?? mine is perfect, but I can't ever get going! but what about if …
but what about if you have the right length?? mine is perfect, but I can’t ever get going!

]]> By: SUPERCREG1990 http://www.verticaljumpplyometrics.com/jumping-exercises/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss/comment-page-1#comment-3030 SUPERCREG1990 Fri, 19 Feb 2010 08:21:59 +0000 http://www.verticaljumpplyometrics.com/jumping-exercises/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss#comment-3030 <b>is this like an ...</b> <br> is this like an interval training session is this like an …
is this like an interval training session

]]> By: jolinejb http://www.verticaljumpplyometrics.com/jumping-exercises/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss/comment-page-1#comment-3021 jolinejb Fri, 19 Feb 2010 08:21:58 +0000 http://www.verticaljumpplyometrics.com/jumping-exercises/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss#comment-3021 <b>i know. all i know ...</b> <br> i know. all i know to do is just run. i need to find more exercises. lol i know. all i know …
i know. all i know to do is just run. i need to find more exercises. lol

]]> By: Namadekim http://www.verticaljumpplyometrics.com/jumping-exercises/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss/comment-page-1#comment-3022 Namadekim Fri, 19 Feb 2010 08:21:58 +0000 http://www.verticaljumpplyometrics.com/jumping-exercises/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss#comment-3022 <b>this video is plain ...</b> <br> this video is plain awesome. this video is plain …
this video is plain awesome.

]]> By: genocide98 http://www.verticaljumpplyometrics.com/jumping-exercises/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss/comment-page-1#comment-3023 genocide98 Fri, 19 Feb 2010 08:21:58 +0000 http://www.verticaljumpplyometrics.com/jumping-exercises/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss#comment-3023 <b>and to continue ...</b> <br> and to continue that, when you get down to the basics calories in < calories out = cut. Its really irrelevant where or when or how you get your calories, because if you burn them you burn them. There are BETTER ways to do it, better foods to eat richer in more important nutrients, and ways to trick your metabolism, but in the end if you don't diet properly (such as starving yourself for 6-10 hours, then another 1.5-2 hours after HIIT) that would seem counterproductive, right? and to continue …
and to continue that, when you get down to the basics calories in < calories out = cut. Its really irrelevant where or when or how you get your calories, because if you burn them you burn them.

There are BETTER ways to do it, better foods to eat richer in more important nutrients, and ways to trick your metabolism, but in the end if you don’t diet properly (such as starving yourself for 6-10 hours, then another 1.5-2 hours after HIIT) that would seem counterproductive, right?

]]> By: genocide98 http://www.verticaljumpplyometrics.com/jumping-exercises/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss/comment-page-1#comment-3024 genocide98 Fri, 19 Feb 2010 08:21:58 +0000 http://www.verticaljumpplyometrics.com/jumping-exercises/jump-rope-cardio-workouts-4-hiit-exercises-for-fat-loss#comment-3024 <b>Actually both of ...</b> <br> Actually both of those 'facts' are debate-able at best. You treat high intensity interval training as you do weight training. So in that vein, you A: want to have food in your body (after 6-10 hours of starvation!!) so you can actually perform a decent workout. and B: you want to eat something after your workout like whey + BCAA to avoid muscle breaking down even more. HIIT is not regular cardio, and the effects on your metabolism are much longer lasting than the 'norm' and you can eat postwo Actually both of …
Actually both of those ‘facts’ are debate-able at best. You treat high intensity interval training as you do weight training.

So in that vein, you A: want to have food in your body (after 6-10 hours of starvation!!) so you can actually perform a decent workout.

and B: you want to eat something after your workout like whey + BCAA to avoid muscle breaking down even more.

HIIT is not regular cardio, and the effects on your metabolism are much longer lasting than the ‘norm’ and you can eat postwo

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