«
»

What do you think is the best way to jump higher?

Add 10

I see this question all the time, I am a sophmore in college, I play SF for my team. As much as I would love to jump higher, the one thing that has helped me the most is just simply running. Is this just me or do you guys agree?
And if there is some awsome program that works let me know lol

Technorati Tags: , , ,

This entry was posted on Tuesday, August 3rd, 2010 at 11:37 pm and is filed under jump higher. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Add 10

4 Responses to “What do you think is the best way to jump higher?”

  1. as a high jumper, its easy for me to jump of one foot.
    i jump with my left foot because i kick with my right.

  2. This is a horse racing site
    Sorry

  3. http://inthisall.4040.idv.tw
    you can get much information in this website,stay a minute in website and check anyone link at a time,you can aslo get your answer in Google Search in this website, which has helped me alot

  4. ive been working on increasing my vertical jump for basketball & the one excercise that works is to stand straight up and just raise up on your tippytoes& go back down flat footed. i do that about 100X’s a day and ive seen alot of improvement so far

Leave a Reply