«
»

Jump Higher & Run Faster

Add 10

Chris Krueger introduces the TSC Plyometrics program, “Dynamite Legs.” It focuses on increasing explosive power and our ability to run faster and jump higher. If you want increase your vertical jump, decrease your 40 yard dash time or improve your quickness and agility “Dynamite Legs” can help. Chris demonstrates the Dynamite Legs circuit with proper form in this brief tutorial.

Week 1

15 Speed Squats
15 Body weight Lunges
10 Lateral Cone Hops
10 Alternating Leg Box Jumps
10 Squat Jumps

30 second Recovery between exercises.

Transform with me, send an email to:
TransformationSuperChallenge@gmail.com

and Follow me on Twitter!
Twitter.com/TSuperChallenge

PLEASE SUBSCRIBE.

Duration : 0:3:10


Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

This entry was posted on Saturday, January 2nd, 2010 at 5:34 pm and is filed under jump higher. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Add 10

25 Responses to “Jump Higher & Run Faster”

  1. Hey Chris, I sent …
    Hey Chris, I sent you another e-mail about getting the heart of a champion program just in case you didn’t get the first e-mail. Thanks for everything. Please Respond

  2. Thanks chris
    Thanks chris

  3. Dude i keep …
    Dude i keep when i do squats

  4. thank you
    thank you

  5. nice
    nice

  6. danny300allpkmnfan on January 2nd, 2010 at 5:34 pm

    OMG im so tired
    ( …
    OMG im so tired
    (*pant*,*pant*,*pant*)

  7. BlackBelt10101 on January 2nd, 2010 at 5:34 pm

    Am getting a few …
    Am getting a few back pains… that normal??

  8. TSuperChallenge on January 2nd, 2010 at 5:34 pm

    @MW2abdallah Take a …
    @MW2abdallah Take a week off. CK.

  9. lakewoodboy247 on January 2nd, 2010 at 5:34 pm

    freddy krueger
    freddy krueger

  10. These are growing …
    These are growing to easy for me, should i continue to do them or should i stop.

  11. TSuperChallenge on January 2nd, 2010 at 5:34 pm

    @BlackBelt10101 …
    @BlackBelt10101 Awesome.

  12. BlackBelt10101 on January 2nd, 2010 at 5:34 pm

    Dude your workouts …
    Dude your workouts are really getting me pumped for games..thanks

  13. rivetingcactus on January 2nd, 2010 at 5:34 pm

    probably the worst …
    probably the worst plyometric program ever. follow this if you want to be slower and jump less high

  14. TSuperChallenge on January 2nd, 2010 at 5:34 pm

    @trevino50 I’m …
    @trevino50 I’m going to publish them in 2010. In the mean time just do the circuit here twice a week.

  15. Well how can i find …
    Well how can i find out what they change to?

  16. TSuperChallenge on January 2nd, 2010 at 5:34 pm

    @calebferro …
    @calebferro Certainly. I’ve been on a trip and just got back to town. CK.

  17. TSuperChallenge on January 2nd, 2010 at 5:34 pm

    @trevino50 the …
    @trevino50 the intervals and rest periods all change, based on science. CK.

  18. TSuperChallenge on January 2nd, 2010 at 5:34 pm

    @quishia Thanks. CK.
    @quishia Thanks. CK.

  19. One question, how …
    One question, how does the workout change from week to week?

  20. That was a great …
    That was a great video! Keep em’ coming!!

  21. Hey Chris, I dont …
    Hey Chris, I dont mean to bother you but I sent you an email asking how to get the heart of champion program about 5 days ago. Um I know the holidays are here and everything and your probably busy with that but if you can get back to mean about the program I would really appreciate it. Thanks a lot man.

  22. Hey dude nice …
    Hey dude nice exercises but how many sets do you do?

  23. TSuperChallenge on January 2nd, 2010 at 5:34 pm

    @Murlexia Start by …
    @Murlexia Start by just doing this program twice a week. CK.

  24. Hey man, I have one …
    Hey man, I have one question. I do realize you do about 10-15 reps each.

    But like how many sets?
    I do like 400-300 calve raises every other day and like 100 squats. My jumps definitely got higher from that.

    I want to try your method, so please respond.

  25. TSuperChallenge on January 2nd, 2010 at 5:34 pm

    @DerEddingstift …
    @DerEddingstift Thanks. CK.

Leave a Reply