Comments on: Jump higher by adding this to your workout… guranteed. http://www.verticaljumpplyometrics.com/jump-higher/jump-higher-by-adding-this-to-your-workout-guranteed Sat, 11 Dec 2010 02:58:14 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Bibababab93 http://www.verticaljumpplyometrics.com/jump-higher/jump-higher-by-adding-this-to-your-workout-guranteed/comment-page-1#comment-2686 Bibababab93 Tue, 16 Feb 2010 09:26:08 +0000 http://www.verticaljumpplyometrics.com/jump-higher/jump-higher-by-adding-this-to-your-workout-guranteed#comment-2686 <b>is it better then ...</b> <br> is it better then like to wear a weightened shirt? is it better then …
is it better then like to wear a weightened shirt?

]]> By: AtomicCrane http://www.verticaljumpplyometrics.com/jump-higher/jump-higher-by-adding-this-to-your-workout-guranteed/comment-page-1#comment-2687 AtomicCrane Tue, 16 Feb 2010 09:26:08 +0000 http://www.verticaljumpplyometrics.com/jump-higher/jump-higher-by-adding-this-to-your-workout-guranteed#comment-2687 <b>if you can hang ...</b> <br> if you can hang from the rim with 2 hands,then u should be able to dunk one handed. try practicing palming the ball. if you can hang …
if you can hang from the rim with 2 hands,then u should be able to dunk one handed. try practicing palming the ball.

]]> By: AtomicCrane http://www.verticaljumpplyometrics.com/jump-higher/jump-higher-by-adding-this-to-your-workout-guranteed/comment-page-1#comment-2688 AtomicCrane Tue, 16 Feb 2010 09:26:08 +0000 http://www.verticaljumpplyometrics.com/jump-higher/jump-higher-by-adding-this-to-your-workout-guranteed#comment-2688 <b>DO NOT ever jump in ...</b> <br> DO NOT ever jump in ankle weights! that can lock ur knees and u can get "water on the knee"! DO NOT ever jump in …
DO NOT ever jump in ankle weights! that can lock ur knees and u can get “water on the knee”!

]]> By: joemoma90 http://www.verticaljumpplyometrics.com/jump-higher/jump-higher-by-adding-this-to-your-workout-guranteed/comment-page-1#comment-2689 joemoma90 Tue, 16 Feb 2010 09:26:08 +0000 http://www.verticaljumpplyometrics.com/jump-higher/jump-higher-by-adding-this-to-your-workout-guranteed#comment-2689 <b>no man i know ankle ...</b> <br> no man i know ankle weights will mess up your legs but thats if you wear them to long no man i know ankle …
no man i know ankle weights will mess up your legs but thats if you wear them to long

]]> By: MrPierce5 http://www.verticaljumpplyometrics.com/jump-higher/jump-higher-by-adding-this-to-your-workout-guranteed/comment-page-1#comment-2690 MrPierce5 Tue, 16 Feb 2010 09:26:08 +0000 http://www.verticaljumpplyometrics.com/jump-higher/jump-higher-by-adding-this-to-your-workout-guranteed#comment-2690 <b>ur either a young ...</b> <br> ur either a young kid who doesnt know much but thats the best way to up your knees man. ankle weights are a bad idea. explosive strenght training and plyometrics in superset combos. works everytime ur either a young …
ur either a young kid who doesnt know much but thats the best way to up your knees man. ankle weights are a bad idea. explosive strenght training and plyometrics in superset combos. works everytime

]]> By: fathoelol http://www.verticaljumpplyometrics.com/jump-higher/jump-higher-by-adding-this-to-your-workout-guranteed/comment-page-1#comment-2691 fathoelol Tue, 16 Feb 2010 09:26:08 +0000 http://www.verticaljumpplyometrics.com/jump-higher/jump-higher-by-adding-this-to-your-workout-guranteed#comment-2691 <b>air alert will fhk ...</b> <br> air alert will fhk ur legs up as well as all other hibitual training air alert will fhk …
air alert will fhk ur legs up as well as all other hibitual training

]]> By: joemoma90 http://www.verticaljumpplyometrics.com/jump-higher/jump-higher-by-adding-this-to-your-workout-guranteed/comment-page-1#comment-2680 joemoma90 Tue, 16 Feb 2010 09:26:07 +0000 http://www.verticaljumpplyometrics.com/jump-higher/jump-higher-by-adding-this-to-your-workout-guranteed#comment-2680 <b>well my friend ...</b> <br> well my friend would sprint in them and jump around in them and he started touching rim in a couple weeks well my friend …
well my friend would sprint in them and jump around in them and he started touching rim in a couple weeks

]]> By: ntuman http://www.verticaljumpplyometrics.com/jump-higher/jump-higher-by-adding-this-to-your-workout-guranteed/comment-page-1#comment-2681 ntuman Tue, 16 Feb 2010 09:26:07 +0000 http://www.verticaljumpplyometrics.com/jump-higher/jump-higher-by-adding-this-to-your-workout-guranteed#comment-2681 <b>take note that they ...</b> <br> take note that they hardly add load to your jumping motion. only loads the kickbacks and knee lifts. think about it take note that they …
take note that they hardly add load to your jumping motion. only loads the kickbacks and knee lifts. think about it

]]> By: joemoma90 http://www.verticaljumpplyometrics.com/jump-higher/jump-higher-by-adding-this-to-your-workout-guranteed/comment-page-1#comment-2682 joemoma90 Tue, 16 Feb 2010 09:26:07 +0000 http://www.verticaljumpplyometrics.com/jump-higher/jump-higher-by-adding-this-to-your-workout-guranteed#comment-2682 <b>they work your ...</b> <br> they work your calves more, and if you do jumping excercises in with them they will help your vertical they work your …
they work your calves more, and if you do jumping excercises in with them they will help your vertical

]]> By: ntuman http://www.verticaljumpplyometrics.com/jump-higher/jump-higher-by-adding-this-to-your-workout-guranteed/comment-page-1#comment-2683 ntuman Tue, 16 Feb 2010 09:26:07 +0000 http://www.verticaljumpplyometrics.com/jump-higher/jump-higher-by-adding-this-to-your-workout-guranteed#comment-2683 <b>ankle weights do ...</b> <br> ankle weights do not help your vertical. it works your hamstring doh. ankle weights do …
ankle weights do not help your vertical. it works your hamstring doh.

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