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Jump higher by adding this to your workout… guranteed.

http://jumpmanual.com/215 for more free vertical jump training tips… Ad this to your workout and it will instantly be more effective.

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This entry was posted on Tuesday, February 16th, 2010 at 4:26 am and is filed under jump higher. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Add 10

25 Responses to “Jump higher by adding this to your workout… guranteed.”

  1. you just keep …
    you just keep adjusting everytime til you hit the right spot. usually 9-12 reps is the right area

  2. one question how am …
    one question how am i supposed to get to failure in the last set if i have to keep it under 10 and another thing wouldnt this leave me eexausted for the rest of the workout

  3. buildmusclequickly on February 16th, 2010 at 4:26 am

    You guys amaze me …
    You guys amaze me always!!! Thanks for the info!!! To see the same topic kindly watch my videos!!!

  4. buildmusclequickly on February 16th, 2010 at 4:26 am

    You guys amaze me …
    You guys amaze me always!!! Thanks for the info!!! To see the same topic kindly watch my videos!!!

  5. i’m 5-3 i can …
    i’m 5-3 i can touch the rim 12”

  6. hahah hamstring no …
    hahah hamstring no way!!!! only way that you train your hamstring outside is just dashing!

  7. haha you have to …
    haha you have to know all these things if you don’t know you have a lack of knowledge or something hahaha trust me !

  8. freejumptraining on February 16th, 2010 at 4:26 am

    If you maintain …
    If you maintain activity you can keep your vertical.

  9. FIFAStreetaddict on February 16th, 2010 at 4:26 am

    why do you all you …
    why do you all you dumbass kids feel the need to tell us your age and wether you’re able to dunk or not. No one gives a shit, shutup

  10. thats kool
    thats kool

  11. I’d that off …
    I’d that off and go straight for the 12 foot.

  12. when i finish the …
    when i finish the program and i stop doing it will i still have carry or can i stop and maintain the same vertical

  13. it probably made …
    it probably made him a faster sprinter. as for jumping, its from all his hardwork doing those jumps. the weights have little to do with it.
    if you wanna use weights. try weight vests. they work best.

  14. well my friend …
    well my friend would sprint in them and jump around in them and he started touching rim in a couple weeks

  15. take note that they …
    take note that they hardly add load to your jumping motion. only loads the kickbacks and knee lifts. think about it

  16. they work your …
    they work your calves more, and if you do jumping excercises in with them they will help your vertical

  17. ankle weights do …
    ankle weights do not help your vertical. it works your hamstring doh.

  18. hahahaha

    explode …
    hahahaha

    explode like youve never exploded before

  19. im 12 and i am …
    im 12 and i am trying to dunk on 11ft. goals but i can dunk on 10 ft goals. how can i increase my jump

  20. is it better then …
    is it better then like to wear a weightened shirt?

  21. if you can hang …
    if you can hang from the rim with 2 hands,then u should be able to dunk one handed. try practicing palming the ball.

  22. DO NOT ever jump in …
    DO NOT ever jump in ankle weights! that can lock ur knees and u can get “water on the knee”!

  23. no man i know ankle …
    no man i know ankle weights will mess up your legs but thats if you wear them to long

  24. ur either a young …
    ur either a young kid who doesnt know much but thats the best way to up your knees man. ankle weights are a bad idea. explosive strenght training and plyometrics in superset combos. works everytime

  25. air alert will fhk …
    air alert will fhk ur legs up as well as all other hibitual training

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