How to Jump Higher than Michael Jordan
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Duration : 0:3:14
can i ask something …
can i ask something how tall
do the man and women in CM???….
spam
spam
Ok guys, I started …
Ok guys, I started doing this before I watched this video. Just so you guys know, this is the best and fastest way to jump higher for me. It only took me 1 month doing this once in 2 days until is get very tired to jump higher than someone I’ve never jumped higher before. You might ask why once in two days? The answer is your muscles grow ONLY when you are taking a break and rest after exercise. They DO NOT grow while you are exercising. Btw, I call this the squat up
lmfao this is …
lmfao this is actually hillarious
@XXRANGERXDUO whats …
@XXRANGERXDUO whats prison squats can u explain please? thank you
just do prison …
just do prison squats and play your game. i do 6 sets of prison squats 15 in each and my vertical increase by 1 ft. after 1 month!
stupid mother ***** …
stupid mother ******* loser
hell no
no
me too i can barley …
me too i can barley dunk and i cant ollie cuz my back doesnt go high enough
Depends on how fat …
Depends on how fat you are. Just pay attention to your knees. So try to muscles do all the work, meaning you have to land with slightly bent knees so you don’t damage them. Also you might wanna try a few jumps and see if your knees hurt after that. If that’s not the case, add more to your training until your muscles hurt without injuring your knees.
That’s how it’s …
That’s how it’s supposed to be, yeah.
can I bend my body …
can I bend my body in the air so my knee can touch my chest ?
every1 can dunk
every1 can dunk
nonsence
nonsence
it can be a thing …
it can be a thing if you can’t jump high but that depends on your body itself as stuff
depends if youre …
depends if youre like rly fat yea u are gunna need to but if youre average not most likely
if u got the …
if u got the motovation most like ly im a 14 year old and im 6’4 and i can dunk and i evn need to improve my hops cuz i can barely dunk so ya
do i need to loose …
do i need to loose weight to jump higher?
im 19 and im 5 foot …
im 19 and im 5 foot 2 can i dunk?
Do you have to …
Do you have to strecth after you have played some basketball or is it only after the exercises and after the gym?
i do that every …
i do that every time im at the gym
Does this actually …
Does this actually work ?
Cool!
Cool!
i want to improve …
i want to improve fast. try this one go swimming pool the water level must be on your chest then jump.. in one month you will see the improvement trust me we try it in our training.. dont put weigths or anything
same as your one ha …
same as your one ha?:D:D