Vertical Jump Plyometrics

How to jump higher in two weeks?

I am 11 years old. 5 ft 4. I am like 5 inches away from dunking on a 10 ft basketball court. How would I be able to dunk in two weeks. What exercises should I do to jump higher?

Technorati Tags: higher, jump, weeks

This entry was posted on Sunday, July 4th, 2010 at 11:35 pm and is filed under jump higher. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How to jump higher in two weeks?”

1. aniking on July 4th, 2010 at 11:48 pm

   Tied something heavy or wear heavier clothings for while do excercise then after 2 weeks take them off and you’ll feel like you can fly.

2. Francie on July 4th, 2010 at 11:50 pm

   just keep jumping, like straight up as high as you can, continually
   keep dunking too

Leave a Reply

Affiliate Disclosure: We are affiliates for sellers whose products are offered for sale or reviewed on this website. If you purchase a product via a link on this website we will receive a commission from the seller.