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HOW TO JUMP HIGHER

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HOW TO JUMP HIGHER WITH COMPLEX TRAINING.
HIGH LOAD SQUAT AND JUMP ON BOX

Duration : 0:1:4


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This entry was posted on Saturday, January 30th, 2010 at 8:47 am and is filed under jump higher. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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25 Responses to “HOW TO JUMP HIGHER”

  1. we trying to jump …
    we trying to jump higher not make our balls explode

  2. stephengerondakis on January 30th, 2010 at 8:47 am

    LMFAO!!!!
    LMFAO!!!!

  3. buildmusclequickly on January 30th, 2010 at 8:47 am

    Thanks for the …
    Thanks for the information!!I love your video!!! Its a great learning I received from you!To watch video about Vertical Jump Training System just enter my channel and watch videos!!

  4. Iam 12 inches and …
    Iam 12 inches and could poke THROUGH your neck

  5. love from sierra …
    love from sierra leone

  6. u shouldnt take a …
    u shouldnt take a step befor u jump just jumping helps alot more

  7. iiGreEnLeaFGamE on January 30th, 2010 at 8:47 am

    i agree. ive been …
    i agree. ive been able to jump since i started playing ball in middle school

  8. @RoboRI3 the reason …
    @RoboRI3 the reason he didnt go deepr is because there is no point of doing so because quarter squats target all the jumping muscles although it is still a good idea to do full squats

  9. go deeper lolz :p
    go deeper lolz :p

  10. iam 5’6 and i can …
    iam 5’6 and i can jump over my neck

  11. yea feet all the …
    yea feet all the way over i skate and my calf muscles are boom lol

  12. OMG ARE YOU SERIOUS …
    OMG ARE YOU SERIOUS?with ur feet fully over orr… just your body?

  13. some people are …
    some people are just born with hops ey? ;P

  14. si pues con esas …
    si pues con esas garrillas de pollo ten cuidao no te vayas a partir con tanto peso flipao…jajjaj you chicken legs :D

  15. im 5.4 and i can …
    im 5.4 and i can jump nearly above my sholders

  16. that won’t do much, …
    that won’t do much, but the squat training might help a bit just getting the strength in the legs

  17. thanks got half a …
    thanks got half a foot vertical improvement nice..

  18. by sex he means …
    by sex he means gender

  19. HAHAHAHA! Tell em!
    HAHAHAHA! Tell em!

  20. 2.2 pounds is a kg
    2.2 pounds is a kg

  21. gay.
    gay.

  22. hahaha i love you
    hahaha i love you

  23. 10 punds? Wtf is …
    10 punds? Wtf is pound???

  24. they have bigger …
    they have bigger and boobs? lol you dont ahve a 10 pound penis

  25. or you go choke on …
    or you go choke on a meat sandwich!

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