How should I train to jump higher and slim down a little?

I’ve been training for a long time and the results are not very obvious. I need tips on how to jump higher and slim down a bit, thanks for the help.

Give it up for competitive eating! Ey, see the world, meals are free, make money and do it guilt free! Have fun no matter the choice!

This entry was posted on Tuesday, December 8th, 2009 at 9:30 pm and is filed under jump higher. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How should I train to jump higher and slim down a little?”

oKay on December 9th, 2009 at 3:17 am

Give it up for competitive eating! Ey, see the world, meals are free, make money and do it guilt free! Have fun no matter the choice!
References :
bannersine on December 9th, 2009 at 3:42 am

Check out this guy on youtube. He really knows his stuff. His website has great info and sample programs. http://youtube.com/jumptrainer
References :

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Vertical Jump Plyometrics