http://www.jumpmanual.com/215 for more free tips… Techniques you can add to your form immediately to gain 2 – 6 inches on your form. For more information visit us at http://www.jumpmanual.com or http://www.freeverticaljumptraining.com.
This entry was posted
on Tuesday, December 29th, 2009 at 5:50 am and is filed under increase vertical.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
25 Responses to “Vertical jumping form can increase your vertical 2 – 6 inches now.”
im 5’9.5. I got a … im 5’9.5. I got a 43 inch vert now. im 16.. im dunkin….Only off alleys because my hands r to small and my dunk technique sucks.. all my youtube vids r from june in the summer…but i can get my head to the rim…
Is that the step … Is that the step before the last step?
I mean the last step shouldn’t be exaggerate but the step b4 the last step should be? right??
nice man im 12 im … nice man im 12 im 5’6″ 7th grade i wanna dunk by hs. i can jump the highest on my team. i can get like 5 inches away from rim. but 38 inches??? you beast man
Cool man, I can see … Cool man, I can see that you like talking about this type of stuff, teaching, and learning about this type of stuff. yes it its makes cents, rock on dude…
tahts true im 6’1 … tahts true im 6’1 164lbs and i can dunk like a basic dunk thats why im looking at this vid but you need to get lot of power on ur legs
lol i can almost … lol i can almost put my fingers under my feet, straight legs and i cant dunk (not even touch the rim yet). And Im 6’0 175lbs…
So yes flexibility is important, but man the key is power = force x speed…
LISTEN, im only 13 … LISTEN, im only 13 with a 38inch vert. Im looking forward to dunking but im only 5’8/9. Ever since I started touching my toes i started touching 10feet and grabing. FLEXIBILITY IS KEY my frrieeend. When I start dunking im going to post a video!!
do u face sideways … do u face sideways when u jump off 2?? bcuz i do the same thing but only when i jump like that. when i face strait up i do the long stride n jump.
i am a two foot … i am a two foot jumpers, but i am much more fast and quick than others that like to go of one foot, people say when i go off 2 feet i do a bunny hoop and kill momentum, if iput a viedo can you help me?
In my case: … In my case: stretching and plyometric workouts didnt work as well as doing plyos only.
You have a high vertical, and you reached that with no flexibility at all. Maybe you stick to your old training methods and try to get more of them.
I cant say that getting more flexible will prohibit any gains. But you cant say you need to be flexible to have a high vertical.
You know your body the best.
So what you are … So what you are saying is that it doesnt matter how flexible you are. Because i am not flexible at all, i am like 8 inches from touching my toes, but i have a 37 inch vertical. So if i got more flexible my vertical might stay the same?
they did do a study … they did do a study , they found that people do better if they dont stretch. but the main reson to stretch is so you dont get injured or pull a muscle.
Dont do static … Dont do static stretches before jumping. This will actually decrease your power output.
Btw there are no scientific studies which show the positive effects of stretching.
Thats all rumors/hype. In fact intensive stretching will prohibit your CNS to get used to the moves your doing in the jump, because there will always be a changed “connection” between brain and Tendons.. if u know what i mean
Every program … Every program guarantees you to get explosiveness, don´t they? goes from Air alert to Air attack, this guy offers the same !!! and you people buy it ??
He is putting every word of every program in a different way to make it sound brand new,
- SCAM.-
-It’s funny, we never see Mr. Jacob dunking on any of his videos.-
http://www.jumpmanual.com/215 for more free tips… Techniques you can add to your form immediately to gain 2 – 6 inches on your form. For more information visit us at http://www.jumpmanual.com or http://www.freeverticaljumptraining.com.
The second to last …
The second to last step is slightly longer, and then the next is slightly shorter.
im 5’9.5. I got a …
im 5’9.5. I got a 43 inch vert now. im 16.. im dunkin….Only off alleys because my hands r to small and my dunk technique sucks.. all my youtube vids r from june in the summer…but i can get my head to the rim…
Is that the step …
Is that the step before the last step?
I mean the last step shouldn’t be exaggerate but the step b4 the last step should be? right??
nice man im 12 im …
nice man im 12 im 5’6″ 7th grade i wanna dunk by hs. i can jump the highest on my team. i can get like 5 inches away from rim. but 38 inches??? you beast man
Cool man, I can see …
Cool man, I can see that you like talking about this type of stuff, teaching, and learning about this type of stuff. yes it its makes cents, rock on dude…
OMG, im 16, 5’7 and …
OMG, im 16, 5’7 and can only touch mid net on a 10′ft rim
tahts true im 6’1 …
tahts true im 6’1 164lbs and i can dunk like a basic dunk thats why im looking at this vid but you need to get lot of power on ur legs
thats sad
thats sad
So all of a sudden …
So all of a sudden when you started streaching you started jumping higher?
lol i can almost …
lol i can almost put my fingers under my feet, straight legs and i cant dunk (not even touch the rim yet). And Im 6’0 175lbs…
So yes flexibility is important, but man the key is power = force x speed…
LISTEN, im only 13 …
LISTEN, im only 13 with a 38inch vert. Im looking forward to dunking but im only 5’8/9. Ever since I started touching my toes i started touching 10feet and grabing. FLEXIBILITY IS KEY my frrieeend. When I start dunking im going to post a video!!
do u face sideways …
do u face sideways when u jump off 2?? bcuz i do the same thing but only when i jump like that. when i face strait up i do the long stride n jump.
i am a two foot …
i am a two foot jumpers, but i am much more fast and quick than others that like to go of one foot, people say when i go off 2 feet i do a bunny hoop and kill momentum, if iput a viedo can you help me?
check out my jump …
check out my jump manual vids
Your right they …
Your right they need to do a dynamic stress like pavel statsouline writes in his books.
p u s s y
p u s s y
In my case: …
In my case: stretching and plyometric workouts didnt work as well as doing plyos only.
You have a high vertical, and you reached that with no flexibility at all. Maybe you stick to your old training methods and try to get more of them.
I cant say that getting more flexible will prohibit any gains. But you cant say you need to be flexible to have a high vertical.
You know your body the best.
So what you are …
So what you are saying is that it doesnt matter how flexible you are. Because i am not flexible at all, i am like 8 inches from touching my toes, but i have a 37 inch vertical. So if i got more flexible my vertical might stay the same?
but there is no …
but there is no study in which they prove
“stretching will prevent injuries”
stretching can actually lead to long-time injuries like arthritis. (not proven too)
in fact There are those who cant even touch their toes while standing.. and those who stretch every day 4 hours (kadour ziani)
they did do a study …
they did do a study , they found that people do better if they dont stretch. but the main reson to stretch is so you dont get injured or pull a muscle.
Dont do static …
Dont do static stretches before jumping. This will actually decrease your power output.
Btw there are no scientific studies which show the positive effects of stretching.
Thats all rumors/hype. In fact intensive stretching will prohibit your CNS to get used to the moves your doing in the jump, because there will always be a changed “connection” between brain and Tendons.. if u know what i mean
Nice try. Keep it …
Nice try. Keep it up check out esteembpo + com for social media marketing. vcbvb
this is an amazing …
this is an amazing video.. i never considered step 4. Thanks
Every program …
Every program guarantees you to get explosiveness, don´t they? goes from Air alert to Air attack, this guy offers the same !!! and you people buy it ??
He is putting every word of every program in a different way to make it sound brand new,
- SCAM.-
-It’s funny, we never see Mr. Jacob dunking on any of his videos.-
Love the golden eye …
Love the golden eye soundtrack in the background