Increase your vertical leap – Don’t neglect this anaboli…
http://www.jumpmanual.com/215 for more free vertical jump training tips. Keep you body in an anabolic state for optimal muscle recovery.
Duration : 0:9:22
http://www.jumpmanual.com/215 for more free vertical jump training tips. Keep you body in an anabolic state for optimal muscle recovery.
Duration : 0:9:22
same here im 5’8 on …
same here im 5’8 on can only touch back board
@villarico1347 i am …
@villarico1347 i am 13 yrs old and i can touch rim (30 in vertical leap) i trained first with weights and now i am training with plyometrics.
thank you so much …
thank you so much for this video – 5 stars.
i don’t have casein …
i don’t have casein protein and i don’t want to buy one so is it ok if i drink a glass of milk before bed?
won’t eating like …
won’t eating like that… taking protein getting alot of carbs and taking casein protein make you eat like a bodybuilder?
as vertical jump athletes, is it that important to be trying to get our muscles bigger rather than trying to be lean and still lift heavy weights?
dude me to well im …
dude me to well im only 13 tho
dude,thanks, …
dude,thanks,explanation very clear useful
lol, u need to jump …
lol, u need to jump more and be more explosive period to jump higher, go race your friends in a short distance foot race more often to get that explosive, check out my jump vid im 5’7 also
I’m 5’7 aND I can …
I’m 5’7 aND I can only touch the board……help? wat can I do?
thanks cool vid
thanks cool vid
That’s not because …
That’s not because he knows a lot of things about jump that he wants to jump ^^
I’m 5’6″ and can …
I’m 5’6″ and can touch the rim… (old video in my profile)
=D Want to dunnnnnnnnnnnnnkkkk ! ^^
im going to workout …
im going to workout also using plyos nd weights how does this work now?? and what protein casey protein>? and ofcourse we have to drink alot of water correct
ARGH..!
i envy u …
ARGH..!
i envy u for being able to dunk…
am 5’8 and can only grab the rim..
i hope i’ll grow a bit more taller…
wow…
dude…
i’m …
wow…
dude…
i’m 5’8″ and i can also the rim…
u being 6’2″ and not being able to dunk is wierd…
my power forward and center players are both 6’2″ and 6’3″ respectively…
and they both can dunk…
but seriously, i envy you for being tall…
you have big potential in dunking…
im 6’2 can only …
im 6’2 can only touch rim,
is ur jump manual a book video or program?
nice cheers
nice cheers
i just purchased …
i just purchased cytogainer it looks very prominent but i am not totally sure when to use it…. jacob- i know i will def use it after weight lifting on friday but what bout for the plyos shouuld i still use it… as well as perfect pushup workout w/ abs shoudl i use cytogainer after that as well? basically i dont want any of that great stuff to go to waste=]
Thanks, keep us …
Thanks, keep us updated!
Awesome Teej, you …
Awesome Teej, you should psot a vid of your jacket
I created a jump …
I created a jump jacket. Weighted jacket. And with these tips and wearing the jacket through the workouts, i am 6’1 an i can dunk. Working on some facials but they seem to need more strength.
Cool video Jacob.
when i gonna see u …
when i gonna see u dunkin’?
great vid jacob …
great vid jacob please keep posting more great videos=]
im using your program and finished day 1 and day 2 so far and im almost grabin rim already but 9.5 right now