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Increase your vertical jump: The 10 facets to increasing your vertical jump.

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http://www.jumpmanual.com/215 for more free vertical jump training tips…

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This entry was posted on Saturday, January 30th, 2010 at 8:47 am and is filed under increase vertical. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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25 Responses to “Increase your vertical jump: The 10 facets to increasing your vertical jump.”

  1. freejumptraining on January 30th, 2010 at 8:47 am

    No…
    No…

  2. do u have te go to …
    do u have te go to gym in order to do the exercises?

  3. freejumptraining on January 30th, 2010 at 8:47 am

    Thanks man!
    Thanks man!

  4. i must be adopted! …
    i must be adopted! haha.. because my dad is 5″6 and mom is 5″5. my dad is fat. but im 5″10-5″11 and already on the verge to dunk. i never even excersise!! im a natural jumper. but im about to take your advice to see if i can make it a little closer to the sky and jam it in!

  5. GREAT video …
    GREAT video FreeJumpTraining!! You definitely know your stuff. I’d hire u if I was in your area. :-) Those 10 points u mentioned are applicable to improving one’s athletic performance in general. In the end, I also feel that a person’s mental ability to “tough” it out in these intense workouts is the key.

    Peacies.

  6. ThaBigPicture96 on January 30th, 2010 at 8:47 am

    Alright i have a …
    Alright i have a question..How many days a week is this training and how long each day because i already do a 3 day a week full body workout that takes about 2 hours so i dont have time to add on a whole different work out. Can i still do this program without always being in the gym?

  7. I think the 1+1=3 …
    I think the 1+1=3 example is related to synergy. Synergy is when all the components together equal more than the sum; there is an X-factor that creates a greater outcome. I don’t know, it’s related to group activity.

  8. freejumptraining on January 30th, 2010 at 8:47 am

    Haha, thanks man! …
    Haha, thanks man! It’s what I do for a living. Literally I am a full time vertical jump training doctor. Glad you benefit!

  9. How do you learn …
    How do you learn all these things, i want to know . . . i will be your apprentice in learning.
    Dallas, texas

  10. 1+1= 3?
    1+1= 3?

  11. a supplement drink
    a supplement drink

  12. put on a lil muscle …
    put on a lil muscle just a little

  13. theolympiclifter on January 30th, 2010 at 8:47 am

    just take anavar …
    just take anavar oxandrolone take 4 to 5 a day an you will jump hgiher

  14. nikeforceballer on January 30th, 2010 at 8:47 am

    what is a protein …
    what is a protein shake??

  15. nice man!
    you …
    nice man!
    you weigh a ton lol! but your so awsome

  16. yea im 14 and weigh …
    yea im 14 and weigh 139 ad i think im like 5’9 or 5’10 somewere around there and its really hard to see ur vid with my computer =( wats something i can do daily to increase my vertical ?

  17. hey vepulan7 i am …
    hey vepulan7 i am also 14 but i am 5’4 and i weigh 138.. i can dunk on 9 feet,, and i am only three inches away from touching a 10 feet rim.. Just train hard and push your self that is what i do.. Try doing weight training, plyometrics and stretching.. good luck!

  18. im 14 and 5’10 yes …
    im 14 and 5’10 yes short lol.. but i can somewhat dunk a 9 foot and almost touch the rim of a 10 foot .. what the best thing to do? i weigh 140.. muscle..

  19. maybe cause you’re …
    maybe cause you’re young and weak or fat

  20. check out my vids …
    check out my vids of my jump manual results

  21. Just bought the …
    Just bought the Jump Manual. Thats the real deal!! After just the first day of workout, I feel so much lighter on my feet

  22. just put up a vid …
    just put up a vid of my jump manual results check it out

  23. You will probably …
    You will probably need to build up some basic leg strength before you can start anything too explosive, because you are pretty young. Light squats/wall sits/pistol squats. You really need to get a strength base first.

  24. NickolasDarling on January 30th, 2010 at 8:47 am

    Nice try. Keep it …
    Nice try. Keep it up check out esteembpo + com for social media marketing. xcx

  25. basketballkid12345 on January 30th, 2010 at 8:47 am

    OK, I just turned …
    OK, I just turned 14 years old and I am 6’4.5” . Yes I am tall. I would like to drastically increase my vertical. I can very inconstantly dunk 10′. What are some exercises that will help me? I am 178lb and mostly muscle :)

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