Improve Vertical Jump: How Important is Your Form?
http://www.jumpmanual.com/215 how important is vertical jumping form, and how much can you gain with better form for your vertical jump.
Duration : 0:7:4
http://www.jumpmanual.com/215 how important is vertical jumping form, and how much can you gain with better form for your vertical jump.
Duration : 0:7:4
your another white …
your another white guy who does not no what the he is talkin about i will only take free vertical jump advice from a Blackman
this is a decent …
this is a decent practical video. I appricaite your intrest in this.
I’m left handed..so …
I’m left handed..so my right foot is stronger….right?
lower leg strength! …
lower leg strength!!!!!!!!!!!!!!!!!!!!!!!!!
yo my name isjacob …
yo my name isjacob andim 14 about 6’1. im dying to dunk. what r the main things i need to do 2 improve my vert jump
no thats training …
no thats training endurance guy do that you will be sore and will get no gains
nimeili, also do …
nimeili, also do like weighted calf raises about 20 reps of 2-3 sets with lots of weight. now u need to REST FOR 2-3 DAYS. Take whey proten, eat right, get enough sleep, eat fruits and ganola bar before ur workouts. and a protein source after ur workout. Also you want to swithc ur workouts. if u did weighted squats, do deadlifts this time instead. always try and put enough weights that is challenging, but that can be completed within 1-3 seconds
you’re most likely …
you’re most likely stronger in your plyometrics (reactive strength). So you need to work on your power (P=v * force)–> so in order to increase ur power. do WEIGHTs that are close to 1.5 times your body weight. Do warmup squats adding more weights as you get more warmed up. do 8 reps max of 5 reps of weighted squats, and do them AS FAST AS U POSSIBLY CAN (about 1-3 seconds to push up). This is because a jump takes abut .25 seconds to complete, so you need to mimic this
i jump higher with …
i jump higher with my right leg /// compare to my both leg … ?
This may seem like …
This may seem like an oversimplified answer but it is the honest truth about form… it is the results of “good” repetition… so you need to practice form daily.. like tying your shoes. See my video about synaptic facilitation.
I find in the gym I …
I find in the gym I can do more curls and bench pulls with my off hand and I can land a harder punch with my off hand but I cant write with it so how can I improve my off hands form?
yes… with 1 foot …
yes… with 1 foot u can jump off with more power. (it involves more muscles)
nope. everybody’s …
nope. everybody’s different. example of 2 footed dunkers in the nba: dominique wilkins, vince carter, jason richardson. 1 footed dunkers incude: lebron james, rudy gay, dr j. sum people have the ability to jump off either one reaching the same height. example:Michael Jordan, Kobe, Dwyane Wade,
i wish he had a …
i wish he had a tutorial/visual aids for two foot jumping.
off one foot i can almost hit the rim with my head but off two i feel like i stop , and then jump
I have his program …
I have his program and I can attest that it works. I was very skeptical but it has really helped my vertical leap. I have increased my vertical leap by 3-4 inches in the past 3 weeks. Message me if you want more info!
different players …
different players have different takeoffs, Jordan and Lebron they like to take off 1
when its
VC or Domonique they takeoff 2 foot
for the record
…
for the record
jacob hiller + self determination = massive hops
i would just …
i would just recommend working on strengthening your calfs, anterior tibialis, quads, and hamstrings, wich will give you more stability, also man, alot of people suggest that jumping off one foot could be superior because when you jump off 2 feet you kind of burn some of your upward momentum/propulsion in going to 2 feet, a 1 foot jump is alot quicker, dont have to jump step etc
umm lol im not a …
umm lol im not a professional i cant tell you a workout regime, pleanty of good examples of workouts on youtube and such, ummm generally less athletic slower guys say they can jump higher off of 2 feet than one foot, this is because they have never TRAINED or trained correctly to learn how to jump off one foot, plus the fact is the faster you are the more lift you are going to get, especially off 1 foot
Thanks man! I …
Thanks man! I understand what youre talking about. I am going to start working on my lower leg stability and overall quickness. Do you have any good workouts for those 2? Thanks for those good examples.
depends man, watch …
depends man, watch Doctor J and MJ, they are primarily 1 footed dunkers because they are lengthy and it stretches there body out more, giving them more of an angle, plus you dont lose some of your momentum if you have to go to 1 foot, but then also look at dwight howard and vince carter, both more primarily 2 foot dunkers, however they can still dunk well, if you cant jump as high off 1 foot i recommend working on your lower leg stability and overall quickness
I have a question.. …
I have a question..I jump higher when I jump off 2 feet than one. Am I suppose to be jumping higher when i jump off one foot?
pretty sure it’s 3 …
pretty sure it’s 3 months
but it’s worth all the time.
better than air alert, better than vertical jump bible
i bought this …
i bought this program about 5 and a half months ago. my jump when i started was 31″. My vertical jump now is 45″. This was the best investment i have ever made.
how long is the …
how long is the program bro?