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How To Increase Your Vertical- Vol. II

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Now that it’s getting warm i will be posting more workout videos folks…be patient. A tutorial video on how to increase your vertical. Starting with the basics and as the athlete gets stronger the workout difficulty increases. teaching proper form for power, agility, strength, and stability to increase vertical leap. Eventually gaining the power to dunk a basketball, or high jump, long jump, triple jump..play soccer, football or whatever requires explosive leaping ability.

Duration : 0:9:53


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This entry was posted on Monday, December 21st, 2009 at 3:37 am and is filed under increase vertical. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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25 Responses to “How To Increase Your Vertical- Vol. II”

  1. LOOk At me MOM!!!!! …
    LOOk At me MOM!!!!!!
    lol
    6:40

  2. good video
    good video

  3. 8:15 to 8:25

    …
    8:15 to 8:25

    Hilarious part ;D LOL

  4. lol no
    lol no

  5. ? what u mean?
    ? what u mean?

  6. frequentairbusflyer8 on December 21st, 2009 at 3:37 am

    @xgromitx
    Man, …
    @xgromitx
    Man, I’m basically the same height as you, 5’11” and 16 years old. Most of the exercises he shows you in the first video and even this video excludes using any type of special equipment, obviously except for using a medicine ball, but other then that you really don’t need any “special equipment” – Just follow the stuff he shows you and you should see a difference, I know I have.

  7. You will be Uhm!! u …
    You will be Uhm!! u will be gone… you will be gone!

    Ya ar awesome!

  8. @Nba2kballer what?
    @Nba2kballer what?

  9. i would’nt listen …
    i would’nt listen to what a person who looks like that has to say in the first place

  10. my man i am 5’10 …
    my man i am 5’10 and i jump 36 inches, wat do i do to dunk better?

  11. wow, he went up, …
    wow, he went up, then he went up again! how the he do that! :L i love this guy, ure awesome seriously :D

  12. …
    howtoincreaseyourvertical. me <– more tips and exercises about increasing your vertical!

  13. DO NOT GO PAST 90 …
    DO NOT GO PAST 90 DEGREES ON THE ONE LEGGED SQUAT! Everyone has heard when you do lunges don’t let your knee go past your toe, pause the video when he is doing one legged squats and is at the bottom. Going past 90 degrees on a one legged squat is TERRIBLE for your knee.

  14. hm guys guys im …
    hm guys guys im basketball pleyer … in 6 feet n 154 pounds i can touch the rim n grap it with two hands and sometimes i can dunk…..those jump practices are really good……

  15. WhoTookAllTheNames12 on December 21st, 2009 at 3:37 am

    thx for putting …
    thx for putting this up im 6’4 and been looking for a way to up my vert. ur instructions are really easy to follow. a lot of these drills i did all the time in hs but that was years ago and ive stopped working out as much. u think u can make an at home series its kinda hard for me to get to a gym for the jump drills

  16. hey can any1 gimme …
    hey can any1 gimme a list of exercises i can do at home without any special equipment to increase my vertical? i’m 15 years old and 5ft10inch(~177cm) your hel p would be appreciated. please send me a private message thanks very much

  17. Pause at 0:25 Rofl
    Pause at 0:25 Rofl

  18. Damn This Guy Is …
    This Guy Is Cool..
    I Like His Attitude

  19. And you gone be …
    And you gone be like OOOOOH! You gone be gone! You gone be gone…

  20. verry good ! :D
    verry good ! :D

  21. 6 feet
    6 feet

  22. i like your …
    i like your explanations dude thumbs up
    keep it up.

  23. he got some quad …
    he got some quad muscle

  24. may i just ask.. …
    may i just ask.. what is your height?

  25. i like your …
    i like your explanations men.. thanks!

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