Vertical Jump Plyometrics

How to increase my vertical jump with inside exercises?

I can’t really jump inside my house. And i can’t workout outside is there anything inside that i can do to increase my vertical leap. I don’t have ankle weights either.

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This entry was posted on Tuesday, July 13th, 2010 at 10:47 pm and is filed under increase vertical. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How to increase my vertical jump with inside exercises?”

1. B P on July 13th, 2010 at 11:44 pm

   You could get some of the shoes with the platform on the toe for about 80 dollars at eastbay.com

2. ktulucanada on July 14th, 2010 at 12:25 am

   You need to lift weights, do squats. That is the number one way to build strength in the muscles that you use to jump.

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