How to increase my vertical jump with inside exercises?
I can’t really jump inside my house. And i can’t workout outside is there anything inside that i can do to increase my vertical leap. I don’t have ankle weights either.
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You could get some of the shoes with the platform on the toe for about 80 dollars at eastbay.com
You need to lift weights, do squats. That is the number one way to build strength in the muscles that you use to jump.