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how much inches does your vertical increase when you get older?

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I am 13 years old and I’m 5’6″ tall. I think my vertical is like 12 inches (that reallllllllyyyy sucks). But I’m one of the highest jumpers in my school. So I was wondering if my vertical would increase over the years. Also if anyone knows a great vertical increasing routine that would be great.

Thanks in advance.

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This entry was posted on Saturday, May 29th, 2010 at 10:38 pm and is filed under increase vertical. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “how much inches does your vertical increase when you get older?”

  1. Your vertical what?
    Jump?
    Doing excercises with weight vests will help that but getting older doesn’t gaurentee you will jump higher.

    Also I’m 5’8” and I can jump a hell of a lot higher than 12 inches. So idk if you are even talking about that.

    -Connor

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