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	<title>Comments for Vertical Jump Plyometrics</title>
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		<title>Comment on Improve Your Jump. Jump Higher Basketball. Workout by xDUBxC</title>
		<link>http://www.verticaljumpplyometrics.com/jump-higher/improve-your-jump-jump-higher-basketball-workout/comment-page-1#comment-9007</link>
		<dc:creator>xDUBxC</dc:creator>
		<pubDate>Sat, 11 Dec 2010 02:58:14 +0000</pubDate>
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		<description>haaa he cant jump with da ball</description>
		<content:encoded><![CDATA[<p>haaa he cant jump with da ball</p>
]]></content:encoded>
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		<title>Comment on Vertical Jump &#124; Plyometrics &#124; Jump Higher by thefuture067</title>
		<link>http://www.verticaljumpplyometrics.com/jump-higher/vertical-jump-plyometrics-jump-higher-2/comment-page-1#comment-8622</link>
		<dc:creator>thefuture067</dc:creator>
		<pubDate>Mon, 06 Dec 2010 14:14:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticaljumpplyometrics.com/jump-higher/vertical-jump-plyometrics-jump-higher-2#comment-8622</guid>
		<description>@VerticalJumpKing by elastic u mean flexible rite?</description>
		<content:encoded><![CDATA[<p>@VerticalJumpKing by elastic u mean flexible rite?</p>
]]></content:encoded>
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		<title>Comment on Vertical Jump &#124; Plyometrics &#124; Jump Higher by ticosexy22</title>
		<link>http://www.verticaljumpplyometrics.com/jump-higher/vertical-jump-plyometrics-jump-higher-2/comment-page-1#comment-8621</link>
		<dc:creator>ticosexy22</dc:creator>
		<pubDate>Mon, 06 Dec 2010 13:38:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticaljumpplyometrics.com/jump-higher/vertical-jump-plyometrics-jump-higher-2#comment-8621</guid>
		<description>HOLY SHIT</description>
		<content:encoded><![CDATA[<p>HOLY SHIT</p>
]]></content:encoded>
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		<title>Comment on Vertical Jump &#124; Plyometrics &#124; Jump Higher by TheUdontrock</title>
		<link>http://www.verticaljumpplyometrics.com/jump-higher/vertical-jump-plyometrics-jump-higher-2/comment-page-1#comment-8620</link>
		<dc:creator>TheUdontrock</dc:creator>
		<pubDate>Mon, 06 Dec 2010 13:34:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticaljumpplyometrics.com/jump-higher/vertical-jump-plyometrics-jump-higher-2#comment-8620</guid>
		<description>@droogle32 hahahaha!</description>
		<content:encoded><![CDATA[<p>@droogle32 hahahaha!</p>
]]></content:encoded>
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		<title>Comment on Vertical Jump &#124; Plyometrics &#124; Jump Higher by lollYpoppY234</title>
		<link>http://www.verticaljumpplyometrics.com/jump-higher/vertical-jump-plyometrics-jump-higher-2/comment-page-1#comment-8619</link>
		<dc:creator>lollYpoppY234</dc:creator>
		<pubDate>Mon, 06 Dec 2010 12:34:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticaljumpplyometrics.com/jump-higher/vertical-jump-plyometrics-jump-higher-2#comment-8619</guid>
		<description>0:46 he does the sportacus :D</description>
		<content:encoded><![CDATA[<p>0:46 he does the sportacus <img src='http://www.verticaljumpplyometrics.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on Increase Vertical Jump MVP Vertical Jump Program by jordanduzit</title>
		<link>http://www.verticaljumpplyometrics.com/increase-vertical/increase-vertical-jump-mvp-vertical-jump-program-3/comment-page-1#comment-8508</link>
		<dc:creator>jordanduzit</dc:creator>
		<pubDate>Fri, 03 Dec 2010 06:18:10 +0000</pubDate>
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		<description>@koyawind just keep on working out and take rest so your muscles heal and get better i say doing this 5 times a week with 3-5 sets of 30 for each set in a day.  this might take you 3 months tell you see huge results</description>
		<content:encoded><![CDATA[<p>@koyawind just keep on working out and take rest so your muscles heal and get better i say doing this 5 times a week with 3-5 sets of 30 for each set in a day.  this might take you 3 months tell you see huge results</p>
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		<title>Comment on How to Jump Higher than Michael Jordan &amp; Lebron James! by UnratedFB</title>
		<link>http://www.verticaljumpplyometrics.com/jump-higher/how-to-jump-higher-than-michael-jordan-lebron-james-2/comment-page-1#comment-8356</link>
		<dc:creator>UnratedFB</dc:creator>
		<pubDate>Sun, 28 Nov 2010 17:08:26 +0000</pubDate>
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		<description>@icandowatevailike theres alot of people that jump higher than him</description>
		<content:encoded><![CDATA[<p>@icandowatevailike theres alot of people that jump higher than him</p>
]]></content:encoded>
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		<title>Comment on How to Jump Higher than Michael Jordan &amp; Lebron James! by harrison1115</title>
		<link>http://www.verticaljumpplyometrics.com/jump-higher/how-to-jump-higher-than-michael-jordan-lebron-james-2/comment-page-1#comment-8355</link>
		<dc:creator>harrison1115</dc:creator>
		<pubDate>Sun, 28 Nov 2010 16:49:44 +0000</pubDate>
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		<description>why the fuck does the guy in the picture jumping has a vagina?</description>
		<content:encoded><![CDATA[<p>why the fuck does the guy in the picture jumping has a vagina?</p>
]]></content:encoded>
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		<title>Comment on Improving Basketball Skills : Exercises to Increase Vertical Leap by WindowsMsHack</title>
		<link>http://www.verticaljumpplyometrics.com/increase-vertical/improving-basketball-skills-exercises-to-increase-vertical-leap-3/comment-page-1#comment-8353</link>
		<dc:creator>WindowsMsHack</dc:creator>
		<pubDate>Sun, 28 Nov 2010 16:21:43 +0000</pubDate>
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		<description>0:01</description>
		<content:encoded><![CDATA[<p>0:01</p>
]]></content:encoded>
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		<title>Comment on How to Jump Higher than Michael Jordan &amp; Lebron James! by simpsonman112</title>
		<link>http://www.verticaljumpplyometrics.com/jump-higher/how-to-jump-higher-than-michael-jordan-lebron-james-2/comment-page-1#comment-8354</link>
		<dc:creator>simpsonman112</dc:creator>
		<pubDate>Sun, 28 Nov 2010 16:01:53 +0000</pubDate>
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		<description>this works i emproved about 2 feet of jumpin this works i got lots of works done
</description>
		<content:encoded><![CDATA[<p>this works i emproved about 2 feet of jumpin this works i got lots of works done</p>
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