Vertical Jump Plyometrics » vertical training http://www.verticaljumpplyometrics.com Tue, 21 Dec 2010 18:28:13 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 People who know about Vertical Jump Bible! What should i do if i miss a week of training due to injury? http://www.verticaljumpplyometrics.com/vertical-training/people-who-know-about-vertical-jump-bible-what-should-i-do-if-i-miss-a-week-of-training-due-to-injury http://www.verticaljumpplyometrics.com/vertical-training/people-who-know-about-vertical-jump-bible-what-should-i-do-if-i-miss-a-week-of-training-due-to-injury#comments Mon, 01 Mar 2010 01:21:26 +0000 admin http://www.verticaljumpplyometrics.com/vertical-training/people-who-know-about-vertical-jump-bible-what-should-i-do-if-i-miss-a-week-of-training-due-to-injury Hey ok well i just started using the vertical jump bible and i am not going to be able to do this weeks workout because i have some pain in my back. So if i miss a week because of injury or in general because of some other reason, what should i do? Should I just continue the same workout the next week or do the one before the one i missed and start there? Thanks for your help.

okay, so when you are injured, take one or two days off then go light for a few days and eventually go back to working one-hundred percent. in order to get an injury, you must have either done something wrong, not stretchered good, or the work out you are dong is not a good one. so figure out which one/ where you went wrong and fix it so you don’t get injured again. good luck. and i hope you feel better.

]]> http://www.verticaljumpplyometrics.com/vertical-training/people-who-know-about-vertical-jump-bible-what-should-i-do-if-i-miss-a-week-of-training-due-to-injury/feed 1 Vertical Jump Training Supplements http://www.verticaljumpplyometrics.com/vertical-training/vertical-jump-training-supplements http://www.verticaljumpplyometrics.com/vertical-training/vertical-jump-training-supplements#comments Sun, 28 Feb 2010 10:31:31 +0000 admin http://www.verticaljumpplyometrics.com/vertical-training/vertical-jump-training-supplements http://www.jumpmanual.com/215 for more free tips. Vertical jump training is not complete without a nutrition plan, which should involve supplementation. This is the easiest way to get your supplements.

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]]> http://www.verticaljumpplyometrics.com/vertical-training/vertical-jump-training-supplements/feed 18 in order to simulate weightlessness for astronauts in training, they are flown in a vertical circle.? http://www.verticaljumpplyometrics.com/vertical-training/in-order-to-simulate-weightlessness-for-astronauts-in-training-they-are-flown-in-a-vertical-circle http://www.verticaljumpplyometrics.com/vertical-training/in-order-to-simulate-weightlessness-for-astronauts-in-training-they-are-flown-in-a-vertical-circle#comments Fri, 26 Feb 2010 23:19:12 +0000 admin http://www.verticaljumpplyometrics.com/vertical-training/in-order-to-simulate-weightlessness-for-astronauts-in-training-they-are-flown-in-a-vertical-circle If the passengers are to experience weightlessness, how fast should an airplane be moving at the top of a vertical circle with a radiusof 2.50 km?

To experience "weightlessness" the plane is flown over the top of the loop. For our purposes and simplicity here we will assume it is a circular loop

Now draw a freebody diagram about a passenger at the top of the loop (Plane is right side up)

Taking down as + we get -N + m*g = m*a = m*v^2/r For "weightlessness" N = 0 = m*g – m*v^2/r

So g – v^2/r = 0 or v =sqrt( g*r) = sqrt(9.8*2500) = 157 m/s

]]> http://www.verticaljumpplyometrics.com/vertical-training/in-order-to-simulate-weightlessness-for-astronauts-in-training-they-are-flown-in-a-vertical-circle/feed 2 Where is the free, and the best vertical jump training program ? http://www.verticaljumpplyometrics.com/vertical-training/where-is-the-free-and-the-best-vertical-jump-training-program http://www.verticaljumpplyometrics.com/vertical-training/where-is-the-free-and-the-best-vertical-jump-training-program#comments Wed, 24 Feb 2010 22:22:16 +0000 admin http://www.verticaljumpplyometrics.com/vertical-training/where-is-the-free-and-the-best-vertical-jump-training-program
To Increase Your Vertical Jump using Popular Training Program Today
Workout Chart for MVP Vertical Jump Training Program !!!

The Website for Vertical Jump Training Program Download link !!

http://freedownloadlist.wordpress.com/

]]> http://www.verticaljumpplyometrics.com/vertical-training/where-is-the-free-and-the-best-vertical-jump-training-program/feed 1 What type of core workouts is important for vertical jump training, strength or muscular endurance? http://www.verticaljumpplyometrics.com/vertical-training/what-type-of-core-workouts-is-important-for-vertical-jump-training-strength-or-muscular-endurance http://www.verticaljumpplyometrics.com/vertical-training/what-type-of-core-workouts-is-important-for-vertical-jump-training-strength-or-muscular-endurance#comments Tue, 23 Feb 2010 01:22:16 +0000 admin http://www.verticaljumpplyometrics.com/vertical-training/what-type-of-core-workouts-is-important-for-vertical-jump-training-strength-or-muscular-endurance
Plyo box jumps, kettlebell swings, and burpees.

]]> http://www.verticaljumpplyometrics.com/vertical-training/what-type-of-core-workouts-is-important-for-vertical-jump-training-strength-or-muscular-endurance/feed 2 Increase Vertical Jump Workout | Training for Volleyball | Volleyball Workout http://www.verticaljumpplyometrics.com/vertical-training/increase-vertical-jump-workout-training-for-volleyball-volleyball-workout http://www.verticaljumpplyometrics.com/vertical-training/increase-vertical-jump-workout-training-for-volleyball-volleyball-workout#comments Mon, 22 Feb 2010 10:27:10 +0000 admin http://www.verticaljumpplyometrics.com/vertical-training/increase-vertical-jump-workout-training-for-volleyball-volleyball-workout Volleyball team training DVD for EVERYONE!

http://www.volleyballteamtraining.com

(sorry that is it blurry….DVD is crystal clear)

The EXACT SAME workouts in this video are the workouts that 3 out of 16 teams in the Pennsylvania Boys STATE Championships used!

http://www.volleyballteamtraining.com

OVER 15,000 coaches and athletes are using these workouts all over the world….Maybe it is your competition!

Get ahead of the competition TODAY!

http://www.volleyballteamtraining.com

One girl added 9 INCHES after 5, yes – FIVE workouts! YOU CAN TO!

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]]> http://www.verticaljumpplyometrics.com/vertical-training/increase-vertical-jump-workout-training-for-volleyball-volleyball-workout/feed 0 can anyone give me some work outs or training tips for increasing my vertical? http://www.verticaljumpplyometrics.com/vertical-training/can-anyone-give-me-some-work-outs-or-training-tips-for-increasing-my-vertical http://www.verticaljumpplyometrics.com/vertical-training/can-anyone-give-me-some-work-outs-or-training-tips-for-increasing-my-vertical#comments Sun, 21 Feb 2010 02:16:13 +0000 admin http://www.verticaljumpplyometrics.com/vertical-training/can-anyone-give-me-some-work-outs-or-training-tips-for-increasing-my-vertical im 5’5,16yrs old, white

i can get rim on 10 ft but i would like to dunk in a year for my senior year.

squat as deep and you can go and then explode and jump as high as you can. also calf raises work. alot of torque when you jump comes from your stomach area so sit-ups will also help

]]> http://www.verticaljumpplyometrics.com/vertical-training/can-anyone-give-me-some-work-outs-or-training-tips-for-increasing-my-vertical/feed 3 Vertical jump training: What are the 10 facets of vertical jump training? http://www.verticaljumpplyometrics.com/vertical-training/vertical-jump-training-what-are-the-10-facets-of-vertical-jump-training http://www.verticaljumpplyometrics.com/vertical-training/vertical-jump-training-what-are-the-10-facets-of-vertical-jump-training#comments Fri, 19 Feb 2010 08:21:35 +0000 admin http://www.verticaljumpplyometrics.com/vertical-training/vertical-jump-training-what-are-the-10-facets-of-vertical-jump-training http://jumpmanual.com/215 for more free vertical jump training tips… click on the Manual to read the 10 facets and why they are the only way to increase your vertical leap.

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]]> http://www.verticaljumpplyometrics.com/vertical-training/vertical-jump-training-what-are-the-10-facets-of-vertical-jump-training/feed 10 Vertical Jump Training Supplement Help? http://www.verticaljumpplyometrics.com/vertical-training/vertical-jump-training-supplement-help http://www.verticaljumpplyometrics.com/vertical-training/vertical-jump-training-supplement-help#comments Fri, 19 Feb 2010 03:17:15 +0000 admin http://www.verticaljumpplyometrics.com/vertical-training/vertical-jump-training-supplement-help I am currently starting my vertical jump training and i was told creatine will boost my results. Does anyone know what is the best kind/brand of creatine to buy?

So it sounds like you are trying to have better results when you are doing this jump training there for are looking to get a little more stronger with the creatine and arent soo concerned about useing it for size gains, i would say u should use a buffered creatine it will deffintly improve your strengh some good buffered creatines would be, purple k by fusion, cell mass by bsn, cremagnavol by allmax. you should probly stay away from creatin monohydrate beause you will gain some size and weight with it due to water retenion some monohydrates would be cell tech by muscle tech, phosphagin elite by eas. i would deffanitly say go for the purple k or cremagnavol.

]]> http://www.verticaljumpplyometrics.com/vertical-training/vertical-jump-training-supplement-help/feed 1 Vertical leap training at home? http://www.verticaljumpplyometrics.com/vertical-training/vertical-leap-training-at-home http://www.verticaljumpplyometrics.com/vertical-training/vertical-leap-training-at-home#comments Wed, 17 Feb 2010 00:16:28 +0000 admin http://www.verticaljumpplyometrics.com/vertical-training/vertical-leap-training-at-home HEY it’s me again xD

I was just wondering if there was any way to like, casually increase your vertical while you’re at home.

Like, when you go up the stairs, you go up tip toe-ing and stuff.

Not that i won’t do the other exercises and stuff, i really wanna train myself in every way, anytime i get the chance.

O and, would walking around everywhere in ankle weights help?
Thanks very much in advance!

all my coaches say that jump roping is a basic tool in jumping higher and having a higher vertical. building up those leg muscles will help it a lot. also stairs can work well I tip toe up mine. good luck.

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