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I know this sounds like a crazy question. However, I’m really trying to figure this out. I never been able to dunk a basketball. I’ve been playing basketball all my life. I’ve done plyometrics, I’ve strength training, speed training, I’ve done dynamic stretching for increased flexibility to improve my range of jumping motion. Nothing works, [...]
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Plyometric training is all the rage for those wanting to increase their vertical jumping altitude. Basically, plyometrics are a method of training designed to produce fast, powerful movements. By improving the functions of the nervous program, it is said plyometrics will increase performance in sports. Theoretically, when a muscle is loaded and contracted in rapid [...]
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Plyometrics is one type of exercise that can definitely help you boost your jump. You may be doing plyometric exercises with no apparent result for a while now and this is because you may be doing them improperly. If you do plyometric exercises correctly, you can actually increase your jump in only a few weeks. [...]
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