I’m currently in training for basketball. I was thinking of SPRINTING as fast as i can down hill for like 30 seconds. And then walking back up and repeating at least 4 times to create some fast-twitch muscles. I heard that not even sprinting, just running, down a hill is a great plyometrics exercise because [...]
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When playing basketball, being able to outjump your opponents gives you a huge advantage over them. You can get more rebounds, block their shots, and dunk on them. What feels better than to be able to do all of that? In this article, I will give you 3 tips on how to jump higher for [...]
Of all of the exercises to jump higher that you could choose, plyometrics are potentially the ones that could have you leaping literally head and shoulders above the other players. That’s all well and good if you already understand them. No? You will by the end of this article. Why use Plyometrics? The skeletal muscle [...]
I really want to increase my vertical jump for basketball. At the moment my vert is 28 Inches running (which is very poor). I havent done any plyometrics or leg strengthening. Ive been doing some research and I think i should increase my leg strength before starting plyometrics so i was just wondering if i [...]
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Hi, I’m a freshman in highschool and I’m 6’2, 165 pounds. I’m pretty tall for my age and very slim. I decided that I want to play basketball this year. I’ve played only a couple times (like 2nd, 3rd and 6th grade) So I’m really not that good but everyone says I should play, and [...]
