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SINGLE LEG LINEAR BOX JUMPS: PLYOMETRIC EXERCISE (Lower Body) – This is another variation of box jumps, focusing on single leg movement rather than double leg. Plyometric training will increase muscle force & power production. It will also increase reactive ability. Lower body plyometric training will increase a person’s/athlete’s ability to produce more force in [...]
Well it’s almost 10pm. At about 9:30 i did the following: -Ran around the block -10 “ultimate burpees” -60 crunches on a stability ball -30 explosive lunges -40 other core/ab exercises on a stability ball i do not know the name of. I’m not wide awake by any means, honestly, i did 20 minutes of [...]
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