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Home Page > Sports and Fitness > Fitness > Why You Need to Add Plyometrics to Your Workout

Why You Need to Add Plyometrics to Your Workout

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Why You Need to Add Plyometrics to Your Workout

By: Russell Fesio

About the Author

Russell likes to write on various topics and has been doing so for several years. His most up-to-date internet site is http://tuftedheadboard.org which provides people with information on purchasing a tufted headboard.

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Article Source: http://www.articlesbase.com/ – Why You Need to Add Plyometrics to Your Workout

To burn the most amount of calories, one should use the most amount of energy working out whenever possible. Plyometrics is a fantastic way to incorporate quick, powerful movements to increase the intensity of your workout without sacrificing recovery or strength gains. Plyometrics helps to improve the functionality of the nervous system through the use of ‘rapid sequencing’. This means that rapid movement exercises are utilized to allow you to make excellent gains for strength and muscular power.

Plyometrics is generally added to workouts specifically for people looking for sport-specific training; however, it can be added to anybody’s workout for an increase in intensity. Plyometrics training uses a specific pattern of muscle movement; the eccentric phase of rapid muscle lengthening, followed by a short resting period and then the concentric phase of explosive muscle shortening. The use of the explosive movements is what allows the body to develop its power.

This increase in movement translates to increased calorie expenditure, giving your workout an added boost of calorie burning power. Introduce these exercises slowly into your current routine by adding one in per week to start until you feel comfortable performing three or four different Plyometrics exercises integrated into your workout.

Squat Jumps:
This is an excellent beginners Plyometrics exercise as it incorporates two easy steps. To begin, start in a squatting position. Your arms will be lowered to your sides, with knees bent and glutes thrust outwards so your thighs are parallel to the ground. In an explosive movement, jump upwards as high as you can go, extending your arms above your head. As you land, bring your arms back down to your sides and lower yourself into the squat position again. Then, without any pause, repeat the exercise.

Box Jumps:
Another lower intensity Plyometrics exercise, start by standing facing a step roughly 12″ in height. Bring your body into a semi-squat position and immediately jump using both feet onto the step. Step back down one foot at a time. Once your second foot is down, lower yourself back into the semi-squat position and begin again. Try to not pause in between the step down and jump phases.

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Russell Fesio -
About the Author:

Russell likes to write on various topics and has been doing so for several years. His most up-to-date internet site is http://tuftedheadboard.org which provides people with information on purchasing a tufted headboard.

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Source:  http://www.articlesbase.com/fitness-articles/why-you-need-to-add-plyometrics-to-your-workout-2497755.html

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It is often said that basketball is one of the most strenuous sports when it comes to sheer physical ability. Strength plays second fiddle to speed, agility, quickness, and vertical leaping ability. An exercise called vertical plyometrics will help improve an athlete’s vertical leap by training certain muscle groups to develop explosive bursts of power that can be performed repeatedly whenever demanded. The basketball dunk training vertical leap is especially benefited using plyometrics.

Vertical plyometrics play a big part for an athlete to have an added edge over other competitors. But plyometric exercises are not for everyone, even for the seasoned athlete. Certain factors should be considered before an athlete is to train using plyometrics. Weight plays a critical factor, as athletes over 240 pounds are advised to do mild plyometrics as the training may put too much strain on muscles and tendons. Basketball players, in particular, are required to have a very low fat index as common sense will dictate that the heavier the athlete is, the more difficult for the muscles to perform a higher vertical jump.

Only well-conditioned athletes with no history of any injury to the particular muscle group involved should perform vertical plyometrics, guided by a well-trained fitness coach. The exercises are very demanding and may increase the risk of injury. Mild plyometric exercises are often recommended for injury rehabilitation, but only under strict supervision.
An athlete who wants to have the edge in overall athleticism should consider vertical plyometrics to improve speed, agility and dunk training leaping ability.

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