Nowadays, there is so much talk about vertical leap training in our sporting milieu. Vertical jumps and vertical leap training have become so important these day and some coaches even use jump heights as a measure of accessing the performance of their athletes. For this reason, there are more and athletes who want to know [...]
Produced & Edited by www.daveerickson360.com. Contact DE360 for your next video project, email: dave@daveerickson360.com I was first introduced to plyometrics in Junior High by my football coach and mentor Jay Beckman when I was training under the “Bigger, Faster, Stronger” program. Now that I’m in the triathlon off-season I’m going to be doing more cross [...]
This is a simple two footed plyometric drill. The jumper works over a series of platforms going from the lowest to the heighest platform. The aim is to be continuous and ensuring that all the plyometric criteria are met. Full-footed landings on the floor, no excessive compression behind the knee on landing on the floor, [...]
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All athletes ranging from basketball, football, runners, and many other sports call for the need of a great vertical jump. A familiar way that athletes increase their vertical jump is through vertical plyometrics. This form of training involves the use of elevated boxes and quick agility repetitive exercises. This article will dive in to the [...]
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When it comes to jumping higher, there is a ton of information on the internet that can be misleading. Everyone claims to know the best way to increase vertical leap. With the mountains of information out there, how do you know what really works and what doesn’t? Well I’ve been in that same situation and [...]
Cameron Benison is an exceptionally talented basketball player who has tremendous athletic ability and a high basketball IQ. He has a first-class attitude and comes prepared to practice and play hard every day. He is a physically gifted athlete who has the ability to accomplish anything on and off the court. Offensively, Cameron is an [...]
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