Athletes are often stumped at how to start to improve their vertical leap. To get you started this article will reveal how to improve vertical leap fast with a range of easy exercises. A range of athletes benefit from an increase in vertical leap. These include basketballers, footballers, high jumpers and long jumpers, [...]
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Today’s video is the second in a four part introduction to our video on “Increasing your Vertical Jump!” The subject for this video is Stability, with special attention to stability through your hip. Stay tuned for the next few videos and our Full VERTICAL LEAP PROGRAM that will be on our Website in Early March! [...]
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These are the 3 vertical plyometric exercises to use. 1) Slalom Jumps -Have both feet stand on same side of the line. Jump to the other side of the line without touching it. As long as you can jump back and forth until exhausted, this one of the best vertical plyometric exercises. Most of [...]
